Browsing Tag

therapy

Not afraid
mental health who am I

What actually happened with my therapist

It’s been two weeks since I wrote “Getting dumped sucks“. After attempting to suffocate my feelings with probably an illegal quantity of bagels (note to self: doesn’t work) and popping Citalopram for a few days (note to self: does work but not as a…

Wednesday, 1 November 2017
mental health

Getting dumped sucks

After gathering up all my courage and finding a therapist to talk to, 3 sessions later I was feeling optimistic. Talking is not my thing. I am not a talker. I’m an emotion eater. I’m a feeling swallower. I eat my feelings until they…

Friday, 20 October 2017
mental health

How Prince Harry made me go to therapy

Last year the BBC did a brilliant documentary series called Mind over Marathon where people with various mental health struggles are challenged to train for and run the London Marathon.  As someone who knows how much running helps with a brain that’s a bit…

Monday, 9 October 2017
mental health who am I

You know nothing, MrsB

I think I’ve finally found a doctor who gets mental health issues and doesn’t say things like “If you don’t like the side effects of Citalopram you could try Escitalopram. Which is pretty much the same but obviously different because it’s got a different…

Friday, 30 September 2016