Browsing Tag

sugar free

stuff I like

March likes: No sugar but a whole lot of sweetness

February dragged on and on and on but now March is gone in a blink. Why is it that all the good warm(ish) months disappear while winter months seem to have no end? I’m off to some proper sunshine on Monday. For a week…

Friday, 31 March 2017
nutrition

Breakfast on the go. Skip the toast.

I don’t know about you but I don’t eat breakfast at home on the days I work. After getting ready and getting the kids lunches packed I just run out the door to make sure I’m in the office nice and early so I…

Thursday, 14 April 2016
nutrition recipes

Sugar free protein ice coffee

I froze some espressos last week and have been experimenting with making ice coffees.Β For sweetness I’ve added either dates, maple syrup or a frozen banana in addition to some coconut ice cream. I’ve found that the frozen banana is the best – it’s sweet…

Thursday, 9 July 2015
Banana and date bread
nutrition recipes

Paleo banana & date bread

I have a couple of half marathons coming up, the Vitality North London half this Sunday and Wimbledon Common half next Sunday. I cannot run long distances if I eat gluten or sugar, both of these give me *ahem* stomach issues on runs longer…

Thursday, 12 March 2015
Paleo brownies
nutrition recipes

Paleo brownies

After the Whole Life Challenge I swore I wasn’t going to eat sweet potatoes for a long, long time, but I had some left over in the cupboard and I was in the mood for something chocolatey the other day so I looked up…

Wednesday, 19 November 2014
nutrition recipes

Focaccia for Whole Life Challenge

The Whole Life Challenge starts in 10 days. The food part of the challenge seems the scariest for me at the moment so I’ve been trying to get my head ready and think about what to eat. Since no grains are allowed, I won’t…

Wednesday, 3 September 2014