Browsing Tag


crossfit fitness running who am I

Finding my ‘internal why’

In Crossfit and in running you always hear that it’s important to set goals and train for them. Because I hear it all the time, I think about this a lot. As I try to set measurable and ‘proper’ goals every year from time…

Saturday, 3 September 2016
crossfit fitness

Just start

Have you seen one of those self-righteous slogans that says “Your workout is my warm-up”? It’s annoyingly uppity but it’s popped into my head lately, right when I’ve finished the warm-up in Crossfit. I often feel slightly nauseous by then (mostly when it’s an early morning class) and staring…

Tuesday, 12 January 2016
bikram yoga fitness mental health

On exercise and motivation

I have  job where we don’t have UK public holidays but European ones, so today I have a day off work.   It’s May Day and it should be all about flowers and spring and new beginnings but it’s been bucketing since before I…

Thursday, 1 May 2014
Slightly blurry CrossFit action shot :)
crossfit running

How do I find time to exercise?

I have two kids, I work 4 days a week and commute for 2 hours every day so more than one person has asked me how do I find the time to exercise. The short answer: I don’t find the time. The long answer:…

Monday, 14 January 2013