Browsing Tag


crossfit nutrition

Carb confusion

Note: This is not a scientific article about nutrition. It is just a little reminder about the fact that there are carbs and there are carbs, and that you are actually totally free to decide for yourself what and how much you can/want to eat.…

Friday, 19 May 2017
health nutrition

If It Fits Your Macros experiment

A few people in my Crossfit box have been raving about IIFYM – If It Fits Your Macros – eating lately and since they’ve become visibly leaner and noticeably stronger/fitter, I thought I’d test it out to see what it’s all about. Note: I…

Monday, 31 August 2015
crossfit fitness nutrition

Getting lean: why and how and is there a need?

For most of January I was in with the super-lean fitness crowd and was tracking my macros. In case you’re not in that crowd, tracking your macros means weighing and measuring all your food and calculating the grams of proteins, fats and carbs. Turns…

Tuesday, 24 February 2015