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running running 101

Winter running: adjust your expectations

Once a week when I have my part-time day off from work, I take my kids to school and go for a run straight afterwards. When seeing me in my usual running gear, more and more people are surprised at the school gates and…

Monday, 4 December 2017
marathon running

Yasso 800s. Say what?

I used to hate them, now I love them. No, not hill repeats, I still hate those, I’m talking about intervals. For a couple of years I have been doing one intervals session a week, usually 5 x 1km with a minute walking break…

Thursday, 11 February 2016