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hydration

running running 101

Winter running: adjust your expectations

Once a week when I have my part-time day off from work, I take my kids to school and go for a run straight afterwards. When seeing me in my usual running gear, more and more people are surprised at the school gates and…

Monday, 4 December 2017
marathon running running 101

Long runs – What have they taught me?

  This is only the second time that I’m training for a marathon but with an additional year of running under my belt and a full year of Crossfit, long runs are definitely easier this time around than they were last year. Last year…

Thursday, 6 March 2014