Browsing Tag


fitness health

On resolutions and habits and sweating with joy

It’s not quite Christmas yet but I bet a good percentage of humans around the world are already thinking about new year’s resolutions and how to achieve that “new year /new you” promise that every advertising email and magazine is talking about at this…

Tuesday, 23 December 2014
fitness health nutrition

Keep your thoughts positive…

I saw a really good Gandhi quote the other day: Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits… It made me think…

Friday, 6 December 2013