Browsing Tag


crossfit fitness

Crossfit is not exercise

A friend of mine tried Crossfit for the first time a few weeks ago and then declared “It’s great! But it’s really expensive so I’m going to rent a garage. I have a barbell already so I’m just going to make up my own…

Friday, 3 November 2017
crossfit fitness

Goats and goals

I thought after 3 years of doing Crossfit I had heard of all the crazy acronyms and lingo by now: AMRAP, GTOH, WOD, Rx, C&J, C2B, CTB, EMOM, BW, etc. etc. etc. Then a few weeks ago the coaches started talking about GOATs. Goats?…

Saturday, 17 October 2015
2 March run
marathon running

Marathon training: Week 6 – Exhausted legs

On Monday I took my tight calves and sore shins to a sports massage. To my relief the shins turned out to be in top condition – the pain I was having last week was only due to my calves being super tight.  After…

Sunday, 3 March 2013