Browsing Tag


stuff I like

January likes: CrossFit, porridge and sleep

I dislike the month of January a lot. I’m just not a cold weather person AND it depresses me to see the whole world jumping on all kinds of detox / resolutions / new year-new me bandwagons. 80-90% of New Year’s Resolutions fail –…

Saturday, 14 January 2017
mental health nutrition recipes

Eating green. Literally.

I am back on Citalopram again but that does not mean that I have thrown all my other mental health maintenance tools out of the window. Eating well and exercising helps me a LOT so 10mg of Citalopram a day or not, I will…

Wednesday, 7 May 2014
nutrition recipes

Coconutty summer porridge

I tried to have non sweet breakfasts last week (this is why) but after a few days I really couldn’t stomach eggs first thing in the morning anymore. I eat a lot of eggs in general but life gets all the fun taken out…

Sunday, 26 May 2013