Browsing Tag

anxiety

Waves of Bondi beach, I'd rather have those in my life
mental health

Waves

I have written so much in the past 7 days but I can’t publish any of it. I just can’t edit, polish, clarify, make it make sense. Anxiety comes in waves for me and while it actually helps me when I visualise it as…

Tuesday, 14 November 2017
mental health

Can you cure depression by eating ‘right’?

Four years ago when I ended my parenting blog and started this one, I was going to cure my depression by eating right and exercising. I was convinced that it would be doable, after all it was (is) the age of all kinds of…

Sunday, 8 January 2017
fitness health mental health who am I

Running from anxiety

I don’t usually take rest days anymore. The most restful it gets for me is just swimming for a km or two on Saturdays. Many have said my dedication is admirable. Many have said I must have great will-power. The truth is that in…

Monday, 22 August 2016