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Bikram fitness stuff I like

How not to pass out in Bikram yoga

I used to do Bikram yoga weekly when I was training for marathons. After more than a year off, I’ve started to go again as I feel like my body’s really needing it, to handle all the lifting and running and climbing I do.…

Friday, 25 March 2016

Bikram yoga is *almost* like giving birth (in a good way!)

  Last night’s Bikram yoga was exceptionally hot and humid. I am normally quite good at concentrating on my breathing and moving as smoothly as my inflexible body possibly can but last night I had to really focus on my breathing a lot more than usual in…

Thursday, 22 May 2014
Bikram fitness mental health

On exercise and motivation

I have  job where we don’t have UK public holidays but European ones, so today I have a day off work.   It’s May Day and it should be all about flowers and spring and new beginnings but it’s been bucketing since before I…

Thursday, 1 May 2014