Browsing Category

bikram yoga

bikram yoga

Bikram yoga is *almost* like giving birth (in a good way!)

  Last night’s Bikram yoga was exceptionally hot and humid. I am normally quite good at concentrating on my breathing and moving as smoothly as my inflexible body possibly can but last night I had to really focus on my breathing a lot more than usual in…

Thursday, 22 May 2014
bikram yoga fitness mental health

On exercise and motivation

I have  job where we don’t have UK public holidays but European ones, so today I have a day off work.   It’s May Day and it should be all about flowers and spring and new beginnings but it’s been bucketing since before I…

Thursday, 1 May 2014
bikram yoga nutrition

How is this possible?!?

Just a few months ago I wrote about coconut water saying it tastes like bum. Someone said I was way too harsh but it really tasted so totally vile that it made me shiver every time I tried it. Since taking up Bikram yoga I…

Friday, 21 February 2014