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who am I

blogging mental health who am I

Who am I? Just a human like you

Talking. About stuff that's meaningful / painful / confusing / annoying / unsettling to you is so important for no good ever came from bottling things up & thinking you can do it alone. But it's hard. Because we tend to think that we alone…

Tuesday, 18 October 2016
CBT mental health who am I

You know nothing, MrsB

I think I’ve finally found a doctor who gets mental health issues and doesn’t say things like “If you don’t like the side effects of Citalopram you could try Escitalopram. Which is pretty much the same but obviously different because it’s got a different…

Friday, 30 September 2016
crossfit fitness running who am I

Finding my ‘internal why’

In Crossfit and in running you always hear that it’s important to set goals and train for them. Because I hear it all the time, I think about this a lot. As I try to set measurable and ‘proper’ goals every year from time…

Saturday, 3 September 2016
fitness health mental health who am I

Running from anxiety

I don’t usually take rest days anymore. The most restful it gets for me is just swimming for a km or two on Saturdays. Many have said my dedication is admirable. Many have said I must have great will-power. The truth is that in…

Monday, 22 August 2016