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mental health nutrition recipes

Eating green. Literally.

I am back on Citalopram again but that does not mean that I have thrown all my other mental health maintenance tools out of the window. Eating well and exercising helps me a LOT so 10mg of Citalopram a day or not, I will…

Wednesday, 7 May 2014
Sugar and gluten free chocolate biscotti
nutrition recipes

Chocolate biscotti (sugar & gluten free)

The kids are on school holidays for almost the 3rd week and I haven’t been at work for 5 days. The deep and meaningful posts will resume once the holiday chaos is over and there’s routine back in my life. For now I’ll share…

Sunday, 20 April 2014
nutrition recipes

Coconutty summer porridge

I tried to have non sweet breakfasts last week (this is why) but after a few days I really couldn’t stomach eggs first thing in the morning anymore. I eat a lot of eggs in general but life gets all the fun taken out…

Sunday, 26 May 2013
nutrition recipes

Coconut chocolate ice cream

Once upon a time were were all told that coconut milk, cream or oil was bad for us. That was around the same time that I Can’t Believe It’s Not Butter was thought to have been healthy. Today everyone knows that there ain’t nothing…

Thursday, 9 May 2013
Spicy chickpeas
nutrition recipes

Quick lunch: Spicy chickpeas

My youngest son and I love this quick chickpea recipe. It’s tasty, super quick to make, it uses ingredients that I almost always have in the cupboard and a bit of chilli in it means that it warms you up nicely when it’s cold…

Monday, 25 February 2013
Shrove Tuesday gluten free pancakes
nutrition recipes

Shrove Tuesday gluten free pancakes

I had German class after work today so I got home late. The kids were already in bed, my mother was watching some goddreadful reality show as usual and there was no sign of the husband yet – it didn’t take me long to…

Tuesday, 12 February 2013
OMG Omega Oat Bars
nutrition recipes

OMG Omega Oat Bars

I like to eat fish, but I fear that like most of us, I don’t eat it as often as I should.  The good news is that you don’t have to eat fish to get the essential fatty acids that your body needs. You…

Saturday, 9 February 2013