Browsing Category



Breakfast on the go. Skip the toast.

I don’t know about you but I don’t eat breakfast at home on the days I work. After getting ready and getting the kids lunches packed I just run out the door to make sure I’m in the office nice and early so I…

Thursday, 14 April 2016
nutrition stuff I like

Crickets and coconuts

I ate crickets this week. In theory I like the idea of eating crickets. They have all 9 essential amino acids, lots of iron, 10g has daily dose of vitamin B12, they have omega 3&6 ratio of 1:2.2 (which is a good thing) and…

Friday, 5 February 2016
crossfit fitness health nutrition

Nutrition – Current thinking and strategy

First, let’s talk more about Pizza. Who doesn’t love pizza? Impossible, right. After my Friday night pizza session, I had another one on Sunday night as we had some friends over and ordered some pizza from Firezza nearby. Those guys make amazing pizza and…

Wednesday, 11 November 2015
health nutrition

If It Fits Your Macros experiment

A few people in my Crossfit box have been raving about IIFYM – If It Fits Your Macros – eating lately and since they’ve become visibly leaner and noticeably stronger/fitter, I thought I’d test it out to see what it’s all about. Note: I…

Monday, 31 August 2015
nutrition reviews

Lu-Ma organic cafe in Wimbledon

Today I popped into Lu-Ma Cafe in Wimbledon for the first time. It’s been open for over a year and I often walk past it but for some reason I’ve never been in before. The cafe has plenty of seating inside and outside, in…

Wednesday, 22 July 2015
nutrition recipes

Sugar free protein ice coffee

I froze some espressos last week and have been experimenting with making ice coffees. For sweetness I’ve added either dates, maple syrup or a frozen banana in addition to some coconut ice cream. I’ve found that the frozen banana is the best – it’s sweet…

Thursday, 9 July 2015
blogging nutrition

Paleo Supper Club

Last Friday night I met up with a great bunch of fit ladies in Greenwich for Wonder Woman Workshops‘ Paleo Supper Club. The dinner, organised by Suzi, the original Wonder Woman herself and the bestest PT in Greenwich, included 3 courses of delicious, beautiful…

Tuesday, 23 June 2015