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nutrition

fitness health motivation nutrition

I’m on a diet

The words you never expected me to say, right? – “I am on a diet.” If you take what the dictionary says a diet is, “A special course of food to which a person restricts themselves, either to lose weight or for medical reasons“,…

Wednesday, 8 February 2017
health nutrition

What is the deal with sucralose?

As of this week, I walk past 23 of these ads on my way to work: Twenty three in a row is a lot so after I got over my initial reaction of “bleugh – another ad for low fat yogurt”, I read the…

Friday, 27 January 2017
Hot and spicy parsley pesto
blogging nutrition recipes

Hot stuff

It’s seriously cold outside right now. Lots of people say that I should be used to cold because I’m from Estonia but it doesn’t actually work like that. I am not used to cold and I can’t stand it. Moaning aside, there are ways…

Tuesday, 24 January 2017
nutrition

Don’t eat weird stuff

  Every new year brings us a list of new ‘superfoods’. Apparently the next big thing is cockroach milk. Yup. Humanity has lost the plot. Let me tell you now – you do not need to pay money for and eat cockroach milk (or…

Saturday, 14 January 2017
nutrition

Breakfast on the go. Skip the toast.

I don’t know about you but I don’t eat breakfast at home on the days I work. After getting ready and getting the kids lunches packed I just run out the door to make sure I’m in the office nice and early so I…

Thursday, 14 April 2016