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nutrition

crossfit nutrition

Carb confusion

Note: This is not a scientific article about nutrition. It is just a little reminder about the fact that there are carbs and there are carbs, and that you are actually totally free to decide for yourself what and how much you can/want to eat.…

Friday, 19 May 2017
fitness nutrition sleep

Fitness trackers: do they make you fitter?

Anybody remember the Fuelband? The fitness tracker world is all bout Fitbits, Jawbones and Apple watches these days. The original trailblazer, Fuelband, has died and gone to fitness tracker heaven*. I think all others should follow. It’s amazing how the sales of fitness trackers…

Saturday, 13 May 2017
fitness health motivation nutrition

I’m on a diet

The words you never expected me to say, right? – “I am on a diet.” If you take what the dictionary says a diet is, “A special course of food to which a person restricts themselves, either to lose weight or for medical reasons“,…

Wednesday, 8 February 2017
health nutrition

What is the deal with sucralose?

As of this week, I walk past 23 of these ads on my way to work: Twenty three in a row is a lot so after I got over my initial reaction of “bleugh – another ad for low fat yogurt”, I read the…

Friday, 27 January 2017
Hot and spicy parsley pesto
blogging nutrition recipes

Hot stuff

It’s seriously cold outside right now. Lots of people say that I should be used to cold because I’m from Estonia but it doesn’t actually work like that. I am not used to cold and I can’t stand it. Moaning aside, there are ways…

Tuesday, 24 January 2017
nutrition

Don’t eat weird stuff

  Every new year brings us a list of new ‘superfoods’. Apparently the next big thing is cockroach milk. Yup. Humanity has lost the plot. Let me tell you now – you do not need to pay money for and eat cockroach milk (or…

Saturday, 14 January 2017