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motivation

fitness health motivation nutrition

I’m on a diet

The words you never expected me to say, right? – “I am on a diet.” If you take what the dictionary says a diet is, “A special course of food to which a person restricts themselves, either to lose weight or for medical reasons“,…

Wednesday, 8 February 2017
fitness motivation

How to make fitness last longer than January

January has got to be the worst month to start going to the gym. It’s dark and depressing and gyms for the most part are dark and depressing. Yes, this is still a fitness-y blog but I do not like gyms. Those big open…

Friday, 6 January 2017