Browsing Category

mental health

CBT mental health who am I

You know nothing, MrsB

I think I’ve finally found a doctor who gets mental health issues and doesn’t say things like “If you don’t like the side effects of Citalopram you could try Escitalopram. Which is pretty much the same but obviously different because it’s got a different…

Friday, 30 September 2016
fitness health mental health who am I

Running from anxiety

I don’t usually take rest days anymore. The most restful it gets for me is just swimming for a km or two on Saturdays. Many have said my dedication is admirable. Many have said I must have great will-power. The truth is that in…

Monday, 22 August 2016
mental health who am I

Possibly permanently glitchy brain

For weeks I have felt like I needed to write an update on my mental health but I haven’t known how. Glitchy brain chemistry is complicated. I have been on and off Citalopram for the past 4 years now, my latest off spell, a…

Wednesday, 7 October 2015