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mental health

fitness mental health who am I

I am not my January thoughts

The air was still filled with the smoke from the fireworks when social media, magazines, TV, you name it, started to shout to GO TO THE GYM, BECOME A NEW YOU, DO A POST-CHRISTMAS DETOX, GO VEGAN, RUN EVERY DAY, GIVE UP SUGAR/COFFEE/ALCOHOL! Horrible,…

Monday, 15 January 2018
Waves of Bondi beach, I'd rather have those in my life
mental health

Waves

I have written so much in the past 7 days but I can’t publish any of it. I just can’t edit, polish, clarify, make it make sense. Anxiety comes in waves for me and while it actually helps me when I visualise it as…

Tuesday, 14 November 2017
Not afraid
mental health who am I

What actually happened with my therapist

It’s been two weeks since I wrote “Getting dumped sucks“. After attempting to suffocate my feelings with probably an illegal quantity of bagels (note to self: doesn’t work) and popping Citalopram for a few days (note to self: does work but not as a…

Wednesday, 1 November 2017
What quitting Instagram taught me
mental health who am I

What quitting Instagram has taught me

I deleted my Instagram account almost 3 weeks ago (I also deactivated my Twitter account but the annoying thing with Twitter is that it doesn’t delete anything IF log back in within 30 days and after this fiasco I logged in to vent and…

Thursday, 26 October 2017
mental health

Getting dumped sucks

After gathering up all my courage and finding a therapist to talk to, 3 sessions later I was feeling optimistic. Talking is not my thing. I am not a talker. I’m an emotion eater. I’m a feeling swallower. I eat my feelings until they…

Friday, 20 October 2017