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fitness mental health who am I

I am not my January thoughts

The air was still filled with the smoke from the fireworks when social media, magazines, TV, you name it, started to shout to GO TO THE GYM, BECOME A NEW YOU, DO A POST-CHRISTMAS DETOX, GO VEGAN, RUN EVERY DAY, GIVE UP SUGAR/COFFEE/ALCOHOL! Horrible,…

Monday, 15 January 2018
crossfit fitness

Crossfit is not exercise

A friend of mine tried Crossfit for the first time a few weeks ago and then declared “It’s great! But it’s really expensive so I’m going to rent a garage. I have a barbell already so I’m just going to make up my own…

Friday, 3 November 2017
fitness nutrition

Fitness trackers: do they make you fitter?

Anybody remember the Fuelband? The fitness tracker world is all bout Fitbits, Jawbones and Apple watches these days. The original trailblazer, Fuelband, has died and gone to fitness tracker heaven*. I think all others should follow. It’s amazing how the sales of fitness trackers…

Saturday, 13 May 2017