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fitness

Scooting in London
fitness running

#injuredrunner is contemplating two wheels

On Friday I finally saw the physio I was referred to. He looked at my arches with an ultrasound – yes, definite enlarged area on the left where the pain is. He looked at my mobility, flexibility, stability. We talked about my running history…

Saturday, 14 April 2018
fitness mental health who am I

I am not my January thoughts

The air was still filled with the smoke from the fireworks when social media, magazines, TV, you name it, started to shout to GO TO THE GYM, BECOME A NEW YOU, DO A POST-CHRISTMAS DETOX, GO VEGAN, RUN EVERY DAY, GIVE UP SUGAR/COFFEE/ALCOHOL! Horrible,…

Monday, 15 January 2018
crossfit fitness

Crossfit is not exercise

A friend of mine tried Crossfit for the first time a few weeks ago and then declared “It’s great! But it’s really expensive so I’m going to rent a garage. I have a barbell already so I’m just going to make up my own…

Friday, 3 November 2017