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fitness

fitness

#shesquats aka Instabutts aka Does she actually squat?

A few weeks ago there was a new girl in my Crossfit class. She had the “perfect” figure – small waist and a round Instagram-perfect butt. I am on Instagram a lot and I know what kind of a butt goes with #shesquats and gets…

Wednesday, 8 March 2017
crossfit fitness

CrossFit Open – 17.2 done. Twice. Again.

Tralalalalaa – I’m still on a high from yet another CrossFit Open workout. I only got 6 minutes into it when I had to stop but the point of CrossFit and these Open workouts is not to Be The Best, it’s to Do Your…

Tuesday, 7 March 2017
crossfit fitness

CrossFit Open – 17.1 done. Twice.

Another year, another CrossFit Open. So exciting! Five weeks of FITNESS :) Not that I don’t do fitness all year round but the 5 open workouts really push you and test you and teach you a lot about your skills, strength, pacing, attitude. The…

Sunday, 26 February 2017
fitness health motivation nutrition

I’m on a diet

The words you never expected me to say, right? – “I am on a diet.” If you take what the dictionary says a diet is, “A special course of food to which a person restricts themselves, either to lose weight or for medical reasons“,…

Wednesday, 8 February 2017