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fitness

fitness nutrition sleep

Fitness trackers: do they make you fitter?

Anybody remember the Fuelband? The fitness tracker world is all bout Fitbits, Jawbones and Apple watches these days. The original trailblazer, Fuelband, has died and gone to fitness tracker heaven*. I think all others should follow. It’s amazing how the sales of fitness trackers…

Saturday, 13 May 2017
fitness

#shesquats aka Instabutts aka Does she actually squat?

A few weeks ago there was a new girl in my Crossfit class. She had the “perfect” figure – small waist and a round Instagram-perfect butt. I am on Instagram a lot and I know what kind of a butt goes with #shesquats and gets…

Wednesday, 8 March 2017
crossfit fitness

CrossFit Open – 17.2 done. Twice. Again.

Tralalalalaa – I’m still on a high from yet another CrossFit Open workout. I only got 6 minutes into it when I had to stop but the point of CrossFit and these Open workouts is not to Be The Best, it’s to Do Your…

Tuesday, 7 March 2017