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crossfit

crossfit

Cindy and Helen and Grace – BFFs. Fran – not so much.

Every December my Crossfit box does something called 12 Days of Crossfit. It means if you’re brave (or insane) enough you’ll go 12 consecutive days and in the end there’s a party (but everyone’s so sore by then that they just roll around the…

Tuesday, 13 December 2016
crossfit fitness running who am I

Finding my ‘internal why’

In Crossfit and in running you always hear that it’s important to set goals and train for them. Because I hear it all the time, I think about this a lot. As I try to set measurable and ‘proper’ goals every year from time…

Saturday, 3 September 2016