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crossfit

The emotional rollercoaster that is CrossFit Open continues

The 3rd CrossFit Open workout, aka 17.3, traumatised me a little bit, hence the little break in blogging. Hastag: dramaqueen ;) I know it sounds overly dramatic, being “traumatised” by exercise, but when you love something a lot and take it really seriously, you…

Friday, 24 March 2017
crossfit fitness

CrossFit Open – 17.2 done. Twice. Again.

Tralalalalaa – I’m still on a high from yet another CrossFit Open workout. I only got 6 minutes into it when I had to stop but the point of CrossFit and these Open workouts is not to Be The Best, it’s to Do Your…

Tuesday, 7 March 2017
crossfit fitness

CrossFit Open – 17.1 done. Twice.

Another year, another CrossFit Open. So exciting! Five weeks of FITNESS :) Not that I don’t do fitness all year round but the 5 open workouts really push you and test you and teach you a lot about your skills, strength, pacing, attitude. The…

Sunday, 26 February 2017
crossfit

Cindy and Helen and Grace – BFFs. Fran – not so much.

Every December my Crossfit box does something called 12 Days of Crossfit. It means if you’re brave (or insane) enough you’ll go 12 consecutive days and in the end there’s a party (but everyone’s so sore by then that they just roll around the…

Tuesday, 13 December 2016
crossfit fitness running who am I

Finding my ‘internal why’

In Crossfit and in running you always hear that it’s important to set goals and train for them. Because I hear it all the time, I think about this a lot. As I try to set measurable and ‘proper’ goals every year from time…

Saturday, 3 September 2016