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crossfit

crossfit fitness

Crossfit is not exercise

A friend of mine tried Crossfit for the first time a few weeks ago and then declared “It’s great! But it’s really expensive so I’m going to rent a garage. I have a barbell already so I’m just going to make up my own…

Friday, 3 November 2017
crossfit nutrition

Carb confusion

Note: This is not a scientific article about nutrition. It is just a little reminder about the fact that there are carbs and there are carbs, and that you are actually totally free to decide for yourself what and how much you can/want to eat.…

Friday, 19 May 2017
crossfit

The emotional rollercoaster that is CrossFit Open continues

The 3rd CrossFit Open workout, aka 17.3, traumatised me a little bit, hence the little break in blogging. Hastag: dramaqueen ;) I know it sounds overly dramatic, being “traumatised” by exercise, but when you love something a lot and take it really seriously, you…

Friday, 24 March 2017
crossfit fitness

CrossFit Open – 17.2 done. Twice. Again.

Tralalalalaa – I’m still on a high from yet another CrossFit Open workout. I only got 6 minutes into it when I had to stop but the point of CrossFit and these Open workouts is not to Be The Best, it’s to Do Your…

Tuesday, 7 March 2017