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bouldering crossfit fitness health who am I

I’m a total beefcake :)

Let’s talk about the Crossfit Open first – when the second workout was announced on Thursday night, it wiped the smile off my face. The smile that had been there since the first open workout last Friday. The thing is that the scaled (easier)…

Monday, 9 March 2015
White Spider Climbing
bouldering fitness

The fear of letting go

This is not a cryptic title to a deep & meaningful post. It simply means that I’m not as tough as I sometimes think I am – for example, I am terrified when I climb to the top of these walls: Climbing up is actually…

Monday, 15 December 2014
bouldering rock climbing

Another Sunday, another fun day

It’s a beautiful sunny 23°C kind of a summer day here in London. I love summer and sunshine but I don’t like to be in the sun, I like to be near it and White Spider with windows (and some walls) wide open was…

Sunday, 8 June 2014
bouldering fitness

Trying out something new: bouldering

This week has flown by with a label of "rest & recovery" firmly attached to it. Sometimes the body needs it, in tough training cycles it's recommended to do an easier week after every 3 weeks and even though I'm not in official marathon…

Sunday, 24 November 2013