nutrition recipes

Seriously fluffy peanut butter milkshake. Comes with extra protein.

Saturday, 18 April 2015
Peanut butter milkshake

The weather here in London has been nice and sunny lately and I’ve been throwing frozen bananas in my blender to make milkshakes and smoothies almost every day.

Peanut butter milkshake

That little snowflake means FROZEN banana. Alles klar? :)

My latest milkshake favourite is this one: The egg white protein powder makes it incredibly thick and fluffy. If you don’t have a frozen banana, use a regular one and toss in some ice cubes. If you don’t have a super ripe banana, add a couple of dates for sweetness. The quantities I use for one glass are roughly:

  • 220ml unsweetened almond milk
  • 20-30g egg white protein powder
  • 2 tbsp peanut butter
  • 1 medium frozen banana

Whizz up and enjoy! PS. You get 28-30g of protein from this little treat.

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  • Angeline Wednesday, 22 April 2015 at 17:12

    Where do you get the egg white protein powder , from? Also, I’d never thought about freezing banana’s before but makes sense!

    • MrsB Wednesday, 22 April 2015 at 20:03

      I get the egg white powder from MyProteinUK and before you freeze bananas – peel them and slice them :)