bikram yoga running

When the kids are away, the mother will RUN (and do CrossFit AND yoga :)

Tuesday, 16 July 2013


I usually fit 2 CrossFit sessions and 2-3 runs into my weeks. Last week the kids were away and I did a total of 7 workouts in 6 days :) On Sunday I was going to run as well but the day just got away from me due to nice weather / chilling with friends / drinking a lot of sangria.

It’s been hot outside but I don’t really mind. I’m not chasing any speed PBs in the summer in the normal summer temperatures, let alone in temps hovering on 30°C. I just grab my Camelbak full of cold water (if I had a freezer I’d put ice cubes into it) (I don’t have a freezer because we’re renovating and threw the old one out) and go.

Three more days of being selfish before I see my little munchkins again and my days will be travelled on the route of playground – cafe – swimming pool – playground every day for a month, in a little seaside town where days move by very slowly and nights are very light :)

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  • Sylvester Friday, 2 August 2013 at 21:21

    Have you ever considered writing an ebook or guest authoring on other
    sites? I have a blog centered on the same topics you discuss and
    would really like to have you share some stories/information.
    I know my audience would value your work. If you’re even remotely interested, feel free to send me an email.

  • Visit the site Thursday, 25 July 2013 at 09:39

    Awesome post.

  • AnnaTheApple88 Tuesday, 16 July 2013 at 18:47

    Good week of workouts! Nice and balanced as well :) especially with the Sangria hehe.