nutrition recipes

Lamb and sweet potato tangine

Tuesday, 1 January 2013
Lamb and sweet potato tangine

This is a wonderful gluten free / dairy free recipe that even your kids might love (one of mine does, the other I still have to work on).

Lamb and sweet potato tangine

Lamb and sweet potato tangine

Lamb and sweet potato tangine

Serves 5, prep time: 20-30 min, cook time: 2 hours

Ingredients
– 3 tbsp olive oil
– 1 onion, thinly sliced
– 1 tbsp finely grated fresh root ginger
– 1 kg lamb, cut into small chunks
– 2 tsp ground cumin
– 1 tsp paprika
– 1 tsp ground coriander
– 1 cinnamon stick
– 400 ml tomato passata
– 400 ml water
– 350 g sweet potatoes, cut into small chunks

Optional: Can be served it with rice. You can also add 300 g pitted dates; 100g blanced almonds & chopped coriander.

Method
– Heat the oil in the pan, add onions and gently fry until softened, about 5 min.
– Add ginger and lamb and fry until lightly coloured.
– Stir in all spices and cook for 1 min.
– Add passata and water, bring to boil. Season with sea salt and simmer for 1 1/2 hours until the lamb is tender.
– Add sweet potatoes and cook for 20 minutes.
– Add optional ingredients just before serving.

Enjoy :)

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  • TMS Back Pain Sunday, 13 January 2013 at 02:34

    Really looks good. Will be trying this weekend.

  • Becky Thursday, 3 January 2013 at 22:10

    Recipe looks lovely, will try as needing some new low-carb recipes for the new year! Just discovered your old blog a few days ago from Alice’s ‘More Than Toast’ and really enjoyed reading through it, especially the running posts (as i’m starting a fairly tame couch-5k training plan and running diary on my blog!). Hope to read more great posts this year on your new blog.

    Becky

    http://www.younghipandhomely.com

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  • image source Wednesday, 2 January 2013 at 16:54

    This really answered my downside, thanks!

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