Sometime last year I saw a promotion on Twitter for a free viewing of a film called “Hungry for Change”. We watched it over a few days (it’s over an hour long) and I have to say that it is the best information source I have seen when it comes to nutrition, the role of the food industry in what’s happening to the shape of humans and how we can take charge of our health and fitness again.
You can watch the first 20 minutes of the film free online here and I have a book to give away to one of you – it covers the topics from the film and also has some additional information like recipes, detox plans and how to read nutrition labels.
To make this giveaway a bit more fun, I’ve set up a Rafflecopter entering system below. All you have to do is leave me a comment below – telling me what one (or many) healthy changes you’re making to your life this year. This can be to walk at least 5km a day, or to substitute sparkling water + fruit juice for Diet Coke – anything you can think of that you know is doable for you!
For additional entries you can like my Facebook page, tweet about the giveaway and follow me on Twitter.
Note: I will ship to ANYWHERE in this world!
Before you jump into it, here’s what Hungry for Change website says about the book:
Nutritional consultants, documentary filmmakers and authors James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Food Matters and now Hungry for Change. Motivated by an illness in their own family the duo set off to uncover the truth behind the real causes of illness, disease and obesity. This has resulted in two groundbreaking documentary films and now a practical, prescriptive companion book to help you transform your eating habits and change your life.
A how-to guide for breaking free from the diet trap, Hungry for Change is based on the indisputable premise that ‘Food Matters,’ as it exposes the truth about the diet industry and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
P.S. Boring stuff – I will pick a random number via random.org after the giveaway has closed and will use Rafflecopter to generate a list of all entries. Winner will be announced within 24-48 hours after the closing date.