fitness health

Go hard or go home! … or actually, just go for a walk

Tuesday, 26 September 2017
Going slow is ok sometimes...

Since I ran a marathon 2 weeks ago I took my time going back to Crossfit and I’ve mostly just been walking a lot. Please don’t roll your eyes, I’m still just as badass as I’ve always been ;) (or so I keep telling myself some days) and I have also been for a few 8-10km runs but running slowly is just an extension of walking so let’s talk about walking. Walking is hugely underrated. Exercise these days seems to…

Continue Reading

marathon running

I ran a marathon and I liked it

There’s more than one way to measure a marathon. Of course the distance is always the same, but the experience, the lessons learned, the number of dark thoughts crushed as the miles go by but the end is still far away is different for…

Monday, 11 September 2017
daily life parenting who am I

Missing the moment you’re in

Those evenings when your 12-year old still wants to cuddle up to you and listen as you read books to his younger brother. Even though at 12 he has your shoe size and when you look at him you see the adult he soon…

Saturday, 3 June 2017
crossfit nutrition

Carb confusion

Note: This is not a scientific article about nutrition. It is just a little reminder about the fact that there are carbs and there are carbs, and that you are actually totally free to decide for yourself what and how much you can/want to eat.…

Friday, 19 May 2017
fitness nutrition sleep

Fitness trackers: do they make you fitter?

Anybody remember the Fuelband? The fitness tracker world is all bout Fitbits, Jawbones and Apple watches these days. The original trailblazer, Fuelband, has died and gone to fitness tracker heaven*. I think all others should follow. It’s amazing how the sales of fitness trackers…

Saturday, 13 May 2017