A new 10km PB

A new 10km PB

On Sunday I ran the Finsbury Park 10k for the second time. The last and first time I ran it was on my birthday 18 months ago and even though…Read more
Juice & sweat

Juice & sweat

Last night I attended a bloggers' event that involved megapower juicers from Currys, a nutrition presentation by Derry Temple from Temple Training and a very sweaty 30 min conditioning class…Read more