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The joy of running

Some days I just need to run for just the joy of it. This afternoon I headed out with music – something I haven’t done in a while, and decided just to ‘get lost’ on the gazillion paths of Wimbledon Common not worrying about distance, time,  cadence or forefoot vs midfoot vs heel striking. The [...]

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Write This Run 2013

I have been blogging for 8 years and have been to several blogging conferences. This year I no longer update my parenting blog, I have this one here instead and it’s totally perfect that my first blogging conference in 2013 was not a parenting one (two of those will come later on this summer) but [...]

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Sugar free life re-examined

Last week I only worked for two days. Being at home for most of the week, out of my normal Monday-Friday schedule and no marathon in the near future to train for both in mileage and nutrition, I realised that my sugar-free life needs a bit of a re-evaluation. I still don’t eat foods that [...]

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Coconut chocolate ice cream

Once upon a time were were all told that coconut milk, cream or oil was bad for us. That was around the same time that I Can’t Believe It’s Not Butter was thought to have been healthy. Today everyone knows that there ain’t nothing wrong with real food – avocados, full fat butter and all [...]

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On Wimbledon Common - May 2013

Mindset

Last week I was reading an interview that Kaisa Larkas did with Muireann Carey-Campbell and one thing that she said spoke so loudly to me that I have been thinking about it ever since: I work out because I love my body, not because I hate it. Read it again. Does that not sound perfect [...]

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